Journey to Ultimate Wellness - Day Retreat
Calgary, AB
January 12th, 2025
From 10:00 am - 5:00 pm
Summary
Transform & Elevate With A Day of Healing
Experience a day dedicated to relaxation, self-discovery, and personal growth. Our Journey to Ultimate Wellness retreat is designed to help you reset and recharge through a series of carefully crafted wellness activities.
Included:
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Sound Bath: Relax and rejuvenate with calming, restorative sound therapy.
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Group Yoga & Meditation: Energize your body and center your mind with guided sessions.
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Self-Love Healing Workshop: Engage in transformative healing practices for self-discovery and growth.
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Wellness Goodie Bags: Take home curated wellness items to continue your journey.
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Charcuterie Lunch: Savor a delightful charcuterie lunch.
Benefits
Comprehensive Healing: Enjoy a blend of practices like yoga, meditation, and sound baths to promote relaxation and emotional balance, setting a refreshed mindset for the year ahead.
Personal Development: The Self-Love Healing Workshop fosters self-awareness and equips attendees with tools to build healthier relationships with themselves and others.
Community Connection: Connect with like-minded individuals in a supportive environment, fostering friendships and a sense of belonging as you share your journeys.
Nourishing Experience: Delight in healthy meals and wellness goodie bags, enhancing your overall well-being and encouraging mindful eating as you pursue your new year goals.
What Makes This Retreat Special
The Journey to Ultimate Wellness day retreat offers a transformative experience that combines healing practices to foster rejuvenation and personal growth. Participants will enjoy a sound bath, yoga, and meditation, along with a self-love healing workshop featuring mini healings.
Set in an intimate environment, this retreat emphasizes connection and personalized attention, allowing attendees to feel fully supported on their wellness journey. With a warm welcome reception, delicious charcuterie lunch, and thoughtfully curated wellness goodie bags, this retreat is designed for lasting transformation and renewal.
Journey to Ultimate Wellness Day Retreat Itinerary
10:00 AM - 10:15 AM
Welcome & Registration
Participants will be welcomed and provided with wellness goodie bags.
10:15 AM - 11:45 AM
Group Yoga & Meditation
We will begin the retreat with revitalizing yoga and meditation sessions led by an certified instructor to enhance physical and mental well-being.
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11:45 AM - 12:00 PM
Break
12:00 PM - 1:00 PM
Sound Bath
Experience a relaxing sound bath to promote deep relaxation and healing.
1:00 PM - 2:00 PM
Charcuterie Lunch & Mingle
Enjoy a healthy charcuterie lunch, fostering connection and conversation among participants.
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2:00 PM - 4:00 PM
Self-Love Healing Workshop
Participate in a transformative workshop focused on self-love, featuring mini healings and practices to cultivate compassion and personal growth.
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4:00 PM - 4:15 PM
Break
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4:15 PM - 5:00 PM
Closing Circle & Reflections
Gather for a closing circle where participants can share insights and experiences from the day, reinforcing connections made throughout the retreat.
Location
The Journey to Ultimate Wellness Day Retreat will take place in the beautiful and serene Zen Advanced Therapy & Wellness Centre space in Calgary, Alberta. Nestled in a tranquil environment, this retreat offers the perfect backdrop for relaxation and self-discovery.